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Friday, January 14, 2005

...Make it stop..!

Current Mood:

WAAAAAH My brain feels SOOO fried! There's just SO much to do!

{tries to think rationally, talks to self} Okay calm down. You've been up since 1am. You're getting overemotional. Breathe. Don't fight it. Let it pass.

Have I ever told you that I read this book called From Panic to Power? If you've ever considered yourself a perfectionist and an obsessive worrier who's terrified to fail, this book is for you. It really helps reframe your thinking.

The trick is being aware of when you're panicking and walking yourself through the re-framing :-).


Posted by Unknown | 4:42 PM | 0 Comments |
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